Power Plate® Functional Training for your Body, Mind & Soul...

The technology used by Power Plate® has been used since 1960’s to assist astronauts  recover lost muscle mass after the conditions of being in space.  It is now used world wide by athletes like Rafael Nadal, Fabian Cancellara, German Natianol Liega, celebrities like Madonna, Kylie Minogue, Heidi Klum, Claudia Schiffer, Marcus Schenkenberg and within the fitness and physiotherapy industries. 

With two sessions per week will give you noticeable changes in the body!

Tools

Bands, Gymsticks, Massage balls, Pilatesrings, Steps, T-Bow, TRX, etc.

 

Trains

All deep muscles, bones, coordination, flexibiliy, joints, stability, etc.

Improves

Body awareness, circulation, lymphsystem, posture, etc.

Duration
Training ca. 30min.
Massage ca.  5min.
Prices*
Trial Workout     Sfr.   20.-
Single Workout  Sfr.   45.-
10 classes abo    Sfr. 420.-
20 classes abo    Sfr. 780.- 
 *10-30% Discount (for students, Legi, etc.)
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CONTACT

REGISTRATION

WORKOUTS & MASSAGE

​Asla Oerikaya

Owner & Trainer

+41 76 722 81 25

aoerikaya@gmx.ch

HOME OF ARTS HOA

Sihlquai 125

8005 Zürich

www.home-of-arts.net

EXTERNE WORKOUTS

UEGO´S Altstetten

Badenerstrasse 557
8048 Zürich

www.uegos.ch

Balboa Bar & Gym

Am Schanzengraben 19

8002 Zürich

www.balboamove.ch

The site and the work depicted are copyright © 2015. All rights reserved. No part of this website may be reproduced, copied or used in any way without written permission from Asla Oerikaya.